Diet significantly influences athletic performance. An adequate diet in terms of quality and quantity before, during, after training and games will maximize player performance and enable players to respond actively to physical training.
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It is made well known to parents on the negative impact of screen time for their little ones’ mental, emotional and physical development. In this day and age of technology, it is increasingly difficult, if not impossible, to live screen-free. We’ve got just the list of ideas to help reduce screen time every day!
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Holistic education has always been the focus for schools in Singapore, where importance of CCAs in conjunction with studies are championed. Let’s peek into your active child's mind and understand why it is strongly encouraged to balance both.
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Affirmations can be a powerful tool to help in nurturing emotional wellbeing in childhood. It is never too early to start as these affirmations can be carried on through life, well into adulthood.
Here are our Top 10 Positive Affirmations for Kids (and Adults).
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